Did You Know Vitamins and Minerals
How Much Do You Know About Vitamins and Minerals?
Do you know the deviation between vitamin A and vitamin Thou? Or between fe and iodine? Test your vitamin and mineral know-how with this quiz.
Like water or air, vitamins and minerals are essential for life. They play a role in everything from building bone to keeping your motor neurons humming. Simply how much do you really know about these essential nutrients? Take this quiz to find out.
Results
0–37% Life is all virtually learning; hope you got some helpful takeaways from this quiz!
38–69% Don't feel bad; we were stumped past some of the questions, too.
70–100% Yous're ready to crush it at the next trivia night!
Click here to see how CAA's extensive wellness and dental plans can aid you.
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Sources
Q1 Vitamin D claret levels of Canadians, Statistics Canada; https://www150.statcan.gc.ca/n1/pub/82-624-x/2013001/article/11727-eng.htm
Q2 "Water Fluoridation in Canada: Past and Nowadays," Canadian Dental Association; https://www.cda-adc.ca/jcda/vol-75/issue-6/451.pdf
Q3 "Vitamin D and Calcium: Updated Dietary Reference Intakes," Health Canada; https://world wide web.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/vitamins-minerals/vitamin-calcium-updated-dietary-reference-intakes-diet.html#a7
Q4 "Vitamins and Minerals: What You Should Know About Essential Nutrients," Mayo Clinic; https://www.mayoclinic.org/documents/mc5129-0709-sp-rpt-pdf/doc-20079085
Q5 "Sodium in Canada," Health Canada; https://world wide web.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/sodium.html
Q6 "List of Vitamins," Harvard Medical Schoolhouse; https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
Q7 "Vitamins: The Nuts. A Bones Guide to Vitamins' Benefits and RDA," Cleveland Dispensary; https://my.clevelandclinic.org/wellness/drugs/15847-vitamins-the-basics
Q8 "What'due south the Difference Between Sea Common salt and Salt?" Mayo Clinic; https://world wide web.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/good-answers/ocean-salt/faq-20058512
Q9 "Vitamin E in Dermatology," National Middle for Biotechnology Information; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/
"Listing of Vitamins," Harvard Medical School, Harvard Wellness Publishing; https://www.wellness.harvard.edu/staying-healthy/listing_of_vitamins
Q10 "Vitamins and Minerals," National Institute on Crumbling; https://world wide web.nia.nih.gov/health/vitamins-and-minerals
Source: https://www.caasco.com/CAA-Magazine/Your-Home/2019/how-much-do-you-know-about-vitamins-and-minerals
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